This week's menu...

Sunday

Toasted sourdough with speculoos spread

Houmus, pitta bread, raw carrot and pickled hot chillies (guindillas)

Roast turkey leg, roast potatoes, green beans and broccoli

Monday

Yoghurt and fruit

Winter lettuce, fennel, avocado and feta salad

Roasted squash, red pepper and goat's cheese soup

Tuesday

Yoghurt and fruit

Leftover soup

Chicken curry with sindh mung dhal, brown rice and chapatti

Wednesday

Yoghurt and fruit

Leftover curry

Puy lentil and ham hock soup

Thursday

Yoghurt and fruit

Leftover soup

Roast coley with chorizo, butter beans and tomatoes

Friday

Yoghurt and fruit

Tomato salad

Fish, chips and peas