This week’s menu.....

Saturday

Toasted crumpets with homemade Seville orange curd

Raw carrot, pitta bread and houmous

Chicken curry with sindh mung dhal, brown rice and chapatti

Sunday

Sweet potato, broccoli and leek hash with a fried egg

Leftover dhal and chapatti

Beef and winter vegetable stew, mashed potato and Savoy cabbage

Monday

Yoghurt and fruit

Roast squash, fennel and farro salad

Leftover beef and winter vegetable stew,baked potato and Savoy cabbage

Tuesday

Yoghurt and fruit

Brown rice, broccoli, peppers and chilli salad

Winter soup (green lentils, smoked lardons and orzo)

Wednesday

Yoghurt and fruit

Leftover winter soup

Red lentil dhal and brown rice

Thursday

Yoghurt and fruit

Leftover red lentil dhal and chapatti

North African squash, chickpea and lentil stew

Friday

Yoghurt and fruit

Leftover squash, chickpea and lentil stew

Fish, chips and peas