This week's menu...

Saturday

Strawberry, banana and blueberry smoothie, toast and Seville orange curd

Houmus, pitta bread and raw carrot 

Sindh lamb curry (half for the freezer!), Sindh mung dhal, brown basmati rice, beet root raita and chapatti

Sunday

Strawberry, banana and blueberry smoothie, toast and Seville orange curd

Houmus, pitta bread and raw carrot 

Poulet Basquaise (again, half for the freezer), celeriac and potato mash, steamed ruby chard

Monday

Strawberry, banana and blueberry smoothie, toast with goats cheese and black pepper

Salmon fishcakes (using leftover mash from Sunday) with leftover beet root raita

Mushroom risotto

Tuesday

Yoghurt and fruit

Quinoa salad

Chicken curry with (leftover) Sindh mung dhal, brown rice and chapatti

Wednesday

Yoghurt and fruit

Rice salad

Borlotti and ruby chard soup

Thursday

Yoghurt and fruit

Leftover soup

Spaghetti Bolognese (half for the freezer) made with turkey

Friday

Yoghurt and fruit

Scandinavian potato and egg salad

Fish, chips and peas